Next Batch Registration Starting Soon.
Session Language: ENGLISH.
Live Sessions: 21 Live Classes Days
Total: 25-27 Days (Including Sundays and Festivals)
Session Flow:
The sessions cover all kinds of yoga, especially Hatha Yoga, Ashtanga Yoga & Raja Yoga Series.
- Session start/end with OM chanting and universal prayers.
- Warmups (Head to Foot)
- Standing cum balancing postures.
- Surya Namaskaras & Variations.
- Sitting and Twisting Postures.
- Prone & Supine posture.
- Inversion & Advance postures.
- Power yoga & Vinyasa yoga series.
- Pranayama variations.
- Basics of meditation.
- Each session is a combination of the above variations and each day in a new experience.
- Yoga Kriyas (The six cleansing processes of yoga) will be conducted as special sessions depending on participants’ interests & health conditions.
CAUTION: Please consult your doctor, if you have any chronic health problems before taking any yoga classes. Participants under 18 years must join the class under the supervision of their parents.
